A
dry, exercise body, tighten up abdomen and thigh
Action
1: stand up straight standing, feet before and after in the same line opened,
the thermos flask,
the bridge of the nose, the spine, the soles of his feet in the same line. To
avoid the body swaying, tighten the abdominal and thigh muscles.
Action
2:thermos flask put on the top of the head, hands and arms clasped behind, keep
the action 60 seconds. Stand up straight, chest and abdomen. At this time to
note is: if the neck, back, waist bent, the effect will be halved oh! Then the
front and rear legs alternately stretched out, adjust the body around the
distorted problem.
Two,
swing arm, get rid of the meat.
Repeated
20 times
Action
1
The
basic posture: stand up straight standing, heels together, hands naturally hang
down, eyes front, thermos flask put on the top of the head, the central axis of
the body consciousness.
Action
2
The
left hand back swing, also left knees forward elevation, toes pointed downward,
the thigh is parallel to the floor. A good activities of scapula, the arm back
dramatically swing.
Action
3
Put
forward to raise the left foot kick backward, at the same time, placed behind
the left hand swinging forward, feeling the tension buttock and thigh muscle,
while the left foot greatly back kick.
Action
4
The
right hand and right foot to do the same action, repeat 2 ~ 3 times. Note hands
to swing at the same time, don't bend, otherwise they will be back.
Three,
consciousness the body dry, correct posture
1,
stand tall
Correct
posture: heel, buttocks, back close to the wall, so that it is in the same
line.
In
the case of without walls:
Don't
and ears shoulders in the same line, shoulder should be in position behind the
ears;
The
ears and the thumb in the same line.
2,
error 1: hands forward posture
The
hands forward, shoulder will relax, to the inside huddled together, Hanxiong
humpback, the back line.
3,
error 2: neck forward posture
The
hunchback and neck habitual forward, this position will increase the burden of
neck, easy to cause periarthritis of shoulder. But, often bend it, also can
cause a heavy burden to the spine.
Four,
through the thermos flask fall to determine the location of the body bad habits
The
thought of their actions on the bottle, the result is falling down. It is
usually not notice the body bad habits and body posture is not caused by the.
1,
thermos flask forward slip
The
hunchback, neck forward, back to the accumulation of fat, abdominal easily
uplift, man, thermos flask easily forward slip. They are easily Hanxiong
humpback, need to consciously open chest, chest abdomen, open the shoulders,
the shoulders open ear rear position.
2,
thermos flask from slipping backward
Undershot,
pelvic tilt backward, forward abdomen easily raised, thermos flask easily from
slipping backward. Because of their body weight in the back, often
inadvertently put forward uplift belly, like an old man. They need to tighten
the lower jaw, consciously put the body center of gravity on the trunk of the body
center of gravity, correct.
3,
thermos flask to the left and right sliding direction, distorted body know
There
is a shoe sole wear is particularly serious, low shoulder, standing, the body
center of gravity on one foot and so on human body to the right and left,
distort the possibility is very large. Therefore, to consciously adjust the
center of gravity of the body, until the thermos flask does not fall far to the
right and left.
Correction
method:
The
tensile side of the body, can be easily corrected body around the distortions
are not the problem. Stand up straight standing, legs open, and shoulder width.
Hands high above his head, grabbed the other hand at the wrist with one hand
around the side of the body, stretching. If you feel pain, that muscle rigidity
of the parts of the. Insist to take exercise, can correct the distorted problem
of body.
Supplement:
why to use thermos flask?
1
benefits
If
the wrong practice of actions, not only can not achieve the slimming effect,
also may have the opposite effect. However, only in their own words is very
difficult to judge correctly. Therefore, the thermos flask on the head, if
thermos flask slide down, can detect its movement error.
2
benefits
If
the thermos flask on the head, can feel moderate weight and a sense of
security, more aware of their body axis where. Usually installed half the water
in 500 ml of thermos flask, namely 250 ml.
